Most people are visual creatures, unable to break their fixation on the other people, places, and things directly in front of their faces. This extends to just about every aspect of their lives—even into their workouts, where the lion's share of attention is given to exercises that focus on the front-facing (anterior) muscle groups so that they can build and sculpt muscle they can see immediately reflected in a mirror. Not as much effort is given to address what's behind them, and just as (if not more) important: the back muscles.

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